Effectively Dealing With Caregiver Stress
Caregivers who take care of patients suffering from Alzheimer’s are the ones who suffer from a lot of stress. Everything might seem overwhelming on your part as you go about taking care of a member in your family with this condition and other dementia. However, too much stress can be bad news to the patient as well as yourself. In this article, you will find the most common signs of caregiving stress and how to deal with it.
One of the most common symptoms of caregiver stress is denial of the disease and its effects on the person who is diagnosed with such a disease. Telling yourself that your loved one who is suffering from this condition will get better is one sign that you are having caregiver stress. Another sign will be the anger you feel around your loved one who is suffering from Alzheimer’s and becoming frustrated with their inability to do the things that they are used to doing. Being socially withdrawn is another sign of caregiver stress whether it be from your friends or from activities that you used to love doing to feel better. Another sign of caregiving stress will be having these anxieties towards the future and being able to provide adequately to the person in the family who is suffering from Alzheimer’s. You are suffering from caregiving stress when you also show signs of sleeplessness, exhaustion, lack of concentration, irritability, and depression. Your body, mind, and spirit can even take a toll on your. It will be best for you and your loved one suffering from Alzheimer’s to be talking with your doctor about your impending caregiving stress.
Being stressed out as a caregiver does not mean that there are no measures that you can take to manage your stress. You should have some idea what your community resources are. Immediately talking with a doctor can be matter life being well and not being well in terms of your physical and mental health. You can always take a break from your tasks as the primary caregiver of your loved one and take advantage of some in-home assistance, adult day programs, meal delivery, and visiting nurse services. Getting some support from people who are dealing with the same issues as you will give you both reassurance and comfort. Never make it too late to seek out professional help if you think that you are already suffering enough from caregiving stress.
You might also consider utilizing relaxation techniques. You can do the visualization technique where you picture something out that is calm and peaceful. Find the time to let go of your troubles by doing some meditation for 15 minutes in a day.